Many women look to improve their physical appearance and confidence through various cosmetic procedures. One such popular procedure is an arm lift. But what exactly is it? Let’s explore.

How Is It Performed?

Firstly, the plastic surgeon will begin by making an incision. It could range from a small incision in the underarm area to a more extensive one that extends from the elbow to the axilla and onto the side of the chest. This incision is typically made on the back or inner part of the arm and carefully placed to minimize visible scarring.

Following the incision, the surgeon excises or removes excess skin and fat from the upper arm. In some cases, liposuction may accompany this, which uses a cannula (a thin hollow tube) to break up and suction out the fat. This step helps to contour and shape the arm further.

After removing the unwanted fat and skin, the surgeon tightens the remaining skin. It is done by pulling the skin taut and stitching it into its new position. In the same step, the underlying supportive tissues in the arm are tightened and reshaped using internal sutures.

Why Choose An Arm Lift?

The decision to undergo any form of cosmetic surgery is highly personal. The unique circumstances and desires of the individual primarily influence it. That being said, an arm lift, in particular, offers numerous benefits and serves to address several common concerns. Here’s why many people opt for this transformative procedure.


As the natural aging process takes its course, skin loses its elasticity. This sagging skin, often unflatteringly referred to as “bat wings,” can be a source of physical and emotional discomfort. It might cause friction or irritation and limit the type of clothing one feels comfortable wearing.

An arm lift serves to rectify this issue, removing the excess skin and restoring a smoother, firmer appearance to the upper arms. It allows you to move more freely and comfortably, expanding your wardrobe options and boosting your confidence in your appearance.

Weight Loss

Significant weight loss is an achievement to be celebrated. However, one of the common side effects of this achievement is an excess of loose skin, particularly under the arms. This skin can’t be tightened with exercise or non-surgical treatments. It can cause similar discomfort to those experiencing sagging skin due to aging and gravity, limiting clothing options and impacting self-esteem.

An arm lift is a fantastic solution for those who have undergone considerable weight loss. It’s a way to finalize and celebrate their weight loss journey by removing this excess skin and contouring the arms to match their new, healthier physique.

Hereditary Factors

Unfortunately, genetic factors predispose some people to carry excess fat or have looser skin on their arms. Such individuals might find themselves continually frustrated by the flabbiness of their arms, despite their best efforts.

In such cases, an arm lift can be the only effective solution. By removing the excess skin and fat and tightening the remaining skin, an arm lift can provide these individuals with firmer, more toned arms. This procedure, therefore, helps them achieve the physical aesthetic that aligns with their fitness level and body image.

Who Are Good Candidates for An Arm Lift?

Deciding to undergo an arm lift is a personal decision, and several factors come into play to determine if someone is a good candidate for this procedure.

Health Considerations

Candidates should not have any medical conditions that might impede healing or increase the risks associated with surgery. Conditions like diabetes, heart disease, or any immune-related diseases can complicate the surgical process and the recovery phase.

It’s essential to discuss any health issues with your doctor, who can evaluate the risks and benefits in your specific situation.

Lifestyle Factors

In addition to health considerations, certain lifestyle factors play a significant role in determining a good candidate for an arm lift.

One of these factors is weight stability. Candidates should be stable before this procedure because significant weight fluctuations after the surgery can impact the results negatively. Weight loss after the surgery could lead to additional sagging skin, while weight gain could stretch the skin again.

What to Expect During Arm Lift Surgery?

Understanding the process of arm lift surgery is crucial for candidates to set realistic expectations and adequately prepare themselves. The entire experience can be divided into three phases: preparation, the procedure, and the recovery period.


The preparation phase is the first step toward your arm lift surgery, where the groundwork is laid for a successful procedure.

During this phase, the surgeon provides instructions about the diet and medications to follow before the surgery.

In some cases, the surgeon may order specific medical tests to ensure that you are in good health to undergo the surgery. These could include blood tests, imaging studies, or a cardiovascular evaluation based on your health condition and the surgeon’s assessment.


The surgeon starts with an incision along the arm’s inner or back. The length and pattern of the incision depend on the amount and location of the excess skin to be removed.

Next, the underlying supportive tissue is tightened and reshaped with internal sutures. The skin is then smoothed over the new contour of your arm.

Your surgeon will aim to achieve the most aesthetically pleasing and natural-looking results possible.


Post-surgery, you’ll likely feel some discomfort. You can expect some swelling, bruising, and soreness in your arms, which will be managed with medication.

Bandages will be applied to your incisions, and your arms may be wrapped in an elastic bandage or a compression garment to minimize swelling and support the new contours as they heal.

In the initial recovery phase, which usually lasts two weeks, you might need assistance with daily activities. You should take it easy and refrain from strenuous activities that might stress your healing incisions.